Celebrating those whose lives have been transformed through lifestyle changes. Be inspired by stories of lives changed through Five Pillars Health Coaching.
“My top three goals when I started the 6-month program were; to establish a healthy eating lifestyle/routine; manage and balance my stress, and to create a movement routine (workout plan) that would fit my busy schedule. Focusing on the SMART (specific, measurable, achievable, relevant and time-bound) approach helped me stay on track with my goals and action steps. By keeping track of my progress, obstacles, and/or challenges, I was able to get organized and find ways to accomplish my goals. Martha assisted me to come up with my own action plan around all my goals. The biggest tangible change I have noticed since beginning the program has been the daily consumption of vegetables and my fiber. The most significant overall change I have noticed has been feeling good about myself, feeling confident and more self-secure in my own skin. I would describe Martha as confident, energetic, vibrant, and passionate, with a great personality, easy to talk to, makes you feel at ease, and really knows how to engage her clients. She’s a motivator and an inspiring woman—I would recommend Martha and she really knows how to motivate, and makes you feel comfortable when sharing your personal goals/obstacles.” ~ Michelle
“I would highly recommend Martha King as a health coach because she is uniquely skilled at guiding one through the twists and turns of healthy living. Martha is knowledgeable and helped me to set solid, realistic goals. She is patient without being permissive which helped me to stay focused on tasks. What sets her apart though, is Martha’s ability to be an astute listener, able to motivate and inspire her clients, creative and flexible which helped me realign goals and course correct when necessary – ultimately getting to a higher level goal than I had originally set. She has extensive knowledge about the emotional aspects of life issues; she has compassion and a great sense of compassion; and she provides a highly personal approach to her work. All in all, she is a great coach and I would highly recommend her.” ~ Connie
“One of the first things I noticed about Martha was how she listens with all her attention and focuses on what I am saying, really trying to understand what I am attempting to communicate and my particular perspective. And then, when she responds, it’s all about me, no agenda on her end – instead, she applies all her knowledge and wisdom to provide a sensitive, informed opinion on whatever topic we’re discussing. Working with Martha as my coach, I feel comfortable talking to her about anything and everything, knowing that without exception, she’ll help me see something new about my situation or ask insightful questions that will lead me to answers in the days or weeks after a particular session. I’ve worked with other counselors/therapists in the past, but there’s something special about Martha – she’s completely professional but at the same time has great energy about helping me accomplish my health and life goals. After years of being stuck in the same failure cycle, Martha has helped me overcome obstacles I had thought would always be in my path – and in just a few months of working together. I’m looking forward to seeing what comes next.” ~ Beth
“Martha has not only been an amazing coach but also a caring mentor and partner. The strategies and lessons she has provided have inspired and motivated me to live a life in congruency with my strengths, values and passions. Martha is truly one-of-a-kind, and I would recommend her to anyone looking for an intuitive, sincere, and deeply passionate coach.” ~ Matt
“I looked forward to meeting with Martha every other week as she provided constructive ideas, and we co-created action steps to make me think outside the box, much encouragement, and grounding as I struggled with binges and cravings. I immediately trusted Martha and appreciated her holistic and personally tailored approach, looking at the whole-person approach. Our discussions included a good balance between the chemical and biological triggers our body experiences when consuming food and learning to gauge and manage the mental triggers and temptations we face in our everyday lives. Martha is personable, down to earth and comprehending. I am ever thankful for her constructive advice when I asked for it and always asking my permission before sharing, understanding and encouragement.” ~ Sally
“When I started Five Pillars health coaching program, I wanted to lose weight, balance my emotional health and have accountability. Martha was able to guide me to work toward these goals. Encouraging me and helping me to believe in myself, believing in me. Martha held me accountable to achieving my goals. The biggest tangible change I have noticed since beginning the program has been getting my diabetes under control with her coaching and in collaboration with my doctor. I lost 10 lbs. during the program. I would recommend Martha to anyone that is serious about making changes to their life, for the better. The choice is yours.” ~ Sharon
Individual results may vary and cannot be guaranteed.
