A NEW BREATH
The Most Effective Way to Quit Smoking for Good
A NEW BREATH is a method that helps you overcome the mental addiction to smoking by reprograming the thinking and behavioral patterns that keep you addicted to nicotine. It’s a cognitive behavioral-mindfulness-based method that removes your desire to smoke by changing how you think about smoking (cognitively) and breaking the habit (behavioral) in 4 stages, during a 6 month health coaching program.
A NEW BREATH program for quitting smoking focuses on changing people’s reactions to their urges to smoke. This occurs through changing thoughts and behaviors. Changing thoughts occurs by examining unhelpful thought patterns that lead to smoking, and then learning more effective patterns. Learning alternate behaviors involves identifying the functions that smoking serves, and replacing the smoking with other behaviors that serve the same function. Additionally, behavioral training in mindfulness and emotion regulations skills can be helpful in coping with particularly strong urges.
Smoking Cessation, new way to quit.
Imagine having your very own nicotine cessation coach? I am sure you can spare an hour a week with a coach to help you to save your life.
Do you wonder about:
• Getting your health back on track and improving your breathing, energy, and finances even if you’ve been smoking all your life?
• Becoming mentally healthier, happier, and more confident even if those things seem hard or out of reach right now ?
• And letting go of the constant worry and guilt of how you might be harming your health and the anxiety of thinking about your next cigarette ?
In person sessions at the SMCA Wellness, 1108 Baltimore St. Hanover, PA by appointment only.
I offer 30 MINUTES COMPLEMENTARY SESSIONS! To learn more book an appointment to discover at fivepillarshealthcoaching@gmail.com or contact me
Smoking Cessation, new way to quit.
Imagine having your very own nicotine cessation coach? I am sure you can spare an hour a week with a coach to help you to save your life.
Do you wonder about:
• Getting your health back on track and improving your breathing, energy, and finances even if you’ve been smoking all your life?
• Becoming mentally healthier, happier, and more confident even if those things seem hard or out of reach right now ?
• And letting go of the constant worry and guilt of how you might be harming your health and the anxiety of thinking about your next cigarette ?
In person sessions at the SMCA Wellness, 1108 Baltimore St. Hanover, PA by appointment only.
I offer 30 MINUTES COMPLEMENTARY SESSIONS! To learn more book an appointment to discover at fivepillarshealthcoaching@gmail.com or contact me
