YOUR PASSPORT TO VITALITY. 
​HEALTH COACHING IS FOR ANYONE WHO HAS A HEALTH GOAL AND IS READY TO SUCCEED!

Coaching Program

Welcome to my coaching programs page. I am overly excited to present these offerings because they incorporate the best of what I do into integrated, individual customed programs. Combining inner clarity with deep connection creates magic and leads to big breakthroughs, with lots of creative inspiration and self-discovery along the way! Doesn't that sound irresistible?

Imagine what your life would be like if you had clear
thinking, energy, and excitement every day.

If you are motivated to improve your health and you are ready to invest in yourself, YOU CAME TO THE RIGHT PLACE!

Your Coaching Program

COMPLIMENTARY DISCOVERY COACHING SESSION

A 60-minute session dedicated to YOU. We will talk about your health, your lifestyle, and your current goals. This is a time for us to get to know each other and make sure this is the right fit. I will give you a more in-depth look into my program.

Discover:
What is been stopping you, slowing you down, or keeping you from having the healthy life you want. A powerful vision for your total transformation, and what that will mean for your health and your life. The foods and habits that are obstacles for your health, and what to do about it.

Could one conversation transform your life? Let us chat

1:1 COACHING SIGNATURE: 6 MONTHS OF TOTAL TRANSFORMATION

Looking for a personalized approach? My 1:1 coaching is made for you.

One hour, powerfully transformative sessions are done privately virtually via internet. This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires, and specific goals in mind.

As your Health Coach, I will listen carefully to your story and support you on a biweekly basis to help you achieve your goals, deal with obstacles, and develop patterns to build momentum and success in the long-term.

Together we will connect the dots between who you are and who you want to be. Talk it out! This is your time to be heard.

Decipher your body’s unique needs. Set your personal goals and work towards sustainable change.

Your program includes:

• Twelve 60-minute privately online sessions (2x/month)
• Email support and phone calls between sessions
• 6 x 15 minute laser “self-care emergency” calls
• Coaching session follow-up notes
• Handouts specific to your needs and goals
• Action steps assignments between sessions to support small changes
• Stress reduction mindful modalities
• A La Carte Services (An add-on when you commit to my Signature Coaching Program)​

​Have you wanted to:

• Uncover what has been stopping you, slowing you down and keeping you stuck
• Feel more in control of your own nutrition
• Understand your body better
• Know what foods and habits nourish, rather than punish
• Have a self-care system so you can prioritize YOU and manage your health more effectively
• Have more energy so you can enjoy life more fully
• Have a healthier and more balanced approach to food and movement
• Know how to honor your hunger and fullness in all areas of your life
• Be able to say NO with ease and grace so you can say YES to the things that matter
• Have more confidence and clarity than you have ever experienced before
• Have a crystal clear action plan on how to continue the work we have started

Let us chat!

My ultimate goal is to make you feel whole again, and to help you achieve happiness from the inside out.

A goal without a plan is just a wish! ​​

S.M.A.R.T. GOAL APPROACH

As your health coach I will both motivate you and hold you accountable. We will get clear on your goals together and I will share practical, tangible tools and educational materials (with your permission) – because I believe knowledge is power and that change can happen once, we really understand WHY. Why? Because it is harder to go at it alone and so much more fun when WE do it together.

S.M.A.R.T. (Specific-Measurable-Achievable-Relevant-Timeframe) goal setting is part of the program. It is important to have goals that are just long enough to make it a meaningful process and short enough to create a sense of urgency and focus. Goals should be quantifiable and measurable.

Did you know? You are more likely to meet your goals if you write them down and verbalize them to somebody else.

You may not be able to control the rate at which your body loses weight, but you can control what you eat and how often you exercise, which usually leads to weight loss.

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” ~ MAHATMA GANDHI

BOOK A FREE DISCOVERY SESSION

MONTHLY BOOST COACHING

We all move to our own rhythm and accomplish goals in our own time and at our own pace.

The Monthly Boost Coaching is another personalized program, we continue on from the 1:1 Coaching Signature Program. This is a 6 month (1xmonth) program and build a more solid foundation in your health by continuing to co-create more healthy ways to move forward, fine tuning your specific health rhythm concerns and looking at stress and its effect on your body.

This Monthly Boost program works at re-tuning your palette so you can better use your food to achieve the health you are looking for. We work on overcoming obstacles, identifying healthy options for you, and increasing your awareness of food labels and how to interpret them.

Each monthly session introduces you to new health concept you can take with you into your new healthy lifestyle.

Your program includes…

• One hour privately online session per month
• E-mail support and phone calls between sessions
• Coaching session follow-up notes and action steps
• Coaching and support to help you make “secondary foods” and lifestyle changes you want.
  
• Simple but informative handouts that will increase your own health knowledge
  
• My personal commitment to your health and success
  
• Embrace a healthy lifestyle to free yourself from the limitations of chronic conditions
  
• Help you reach your movement related goals through a whole-person approach.
  
  

Learn how to:

• Letting and accomplishing goals in a way that is empowering and exciting
• Work to achieve and maintain your ideal weight
• Understand and reduce your cravings as you deconstruct them
• Increase your energy levels
• Feel great in your body
• Learn about new foods and how you can easily incorporate them
• Discover the confidence to create the life you want
  ​
  

The key to sustaining positive change is to turn each desired action into a habit.

ALA CARTE SERVICES

(An add-on when you commit to my 1:1 Signature Coaching Program)
Or it can be a separate 1 hour session of your choice for extra charge if they are not part of the 1:1 Signature Coaching Program. Great for addressing specific questions for those seeking support around minor and lifestyle tweaks and adjustments or honoring on one topic of focus.

WELLNESS WALKS AT THE MARKET
The walk is in person or virtual where we walk around together notating healthier options and perhaps reading food labels closer on products that your body is “loving you back or not” to help you make smart healthy choices. There will be educational videos and handouts as well.
You will also receive a customized “real food guide” with all the health benefits that you can use as a guide when shopping for produce so you know what are you eating, assist you when you are prepping foods or making your grocery list. Plus, a give-away book on the real food grocery guide.
Choosing your foods based on how you feel.

"Look after the roots of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow." -B.K.S. Iyengar

PANTRY CLEAN OUT – HEALTH KITCHEN ESSENTIALS
My passion for cooking was something that began at a young age and is continuing to strengthen as I experiment with new ingredients and techniques. I have also had to learn how to continue to make nourishing food on a conservative budget because I refuse to sacrifice eating well. I believe it is possible to eat well on a budget and with the right kitchen essentials, and a healthy pantry the possibilities are endless...and delicious, if I do say so myself.

Cleaning out your pantry has never been this fun! During this interactive virtual consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking, and shopping tips, and more!

A well-stocked kitchen is key for creating sustainable, healthy habits! Healthy kitchen essentials are perfect for cooking, meal-prepping, and keeping your kitchen organized all week long. We will work with what you have and incorporate others per your own discretion.

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan” — Tom Landry

Your kitchen is the foundation of your health. It is the center for most of the food you eat, the place where your family gathers for dinner and where your health and vitality begins. The kitchen is your key to building a foundation of whole food and organization that WORKS for you and your family.
I invite you to join me on a journey to discover how you can make simple changes in your world of food that have huge positive impacts. I am here to help you and your family make the shift that you know is possible!

FUN IN THE KITCHEN WITH MARTHA
​Let me show you how easy and fun cooking can be! Whether you are looking for new recipes and skills, or simply want to focus on the basics, cooking is great for anyone needing some inspiration in the kitchen.
​
Helping YOU rediscover, reset, and upgrade the way of food. I am firm believer that health begins in the kitchen. Together, we break down the complexity of kitchen skills, discover how to shop for groceries in a smarter-not-harder way and implement simple time saving hacks as we have fun.

This part is designed as the “kitchen toolbox”, you need to navigate the confusing world of food. From cooking skills, to organization, and all the way through sourcing the best food for you and your family. This is designed to create a transformation in your lifestyle - that actually lasts!

• Is your grocery bill growing out of control? Food costs are skyrocketing, can there be a better way? You bet!
• Are picky eaters driving you INSANE? The most common anecdotes I hear from families is that picky eaters make mealtime challenging, you are not alone in this - AND you can get the pickiest eater eating their greens in time!

PERSONAL GROWTH IS PRICELESS AND HIRING A COACH IS A POWERFUL INVESTMENT IN YOUR LIFE. FURTHERMORE, IT HAS A TREMENDOUS RETURN ON INVESTMENT!

Change does not happen with an about-face. It happens by building up habits in our minds. Slowly, we create new neural pathways in our brains until we are doing things differently, effortlessly.

To get you started: your worth is not dictated by the foods you eat. Your body is beautiful and amazing! Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

In entering this program, YOU must have a strong intent to reach YOUR highest potential, grounded in the emotional and spiritual commitment to sustain yourself on every level and take the full opportunity this program has for you. Start your healing journey by sending me an e-mail or filling out the contact information,