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Coaching Program
Welcome to my coaching programs page. I am overly excited to present these offerings because they incorporate the best of what I do into integrated, individual customed programs. Combining inner clarity with deep connection creates magic and leads to big breakthroughs, with lots of creative inspiration and self-discovery along the way! Doesn't that sound irresistible?
If you are motivated to improve your health and you are ready to invest in yourself, YOU CAME TO THE RIGHT PLACE! |
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1:1 COACHING SIGNATURE: 6 MONTHS OF TOTAL TRANSFORMATION
Looking for a personalized approach? My 1:1 coaching is made for you.
One hour, powerfully transformative sessions are done privately in person or virtually via internet. This is your chance to get a completely customized roadmap to health, developed with your health history, lifestyle, desires, and specific goals in mind. As your Health Coach, I will listen carefully to your story and support you on a biweekly basis to help you achieve your goals, deal with obstacles, and develop patterns to build momentum and success in the long-term. Together we will connect the dots between who you are and who you want to be. Talk it out! This is your time to be heard. Decipher your body’s unique needs. Set your personal goals and work towards sustainable change. Your program includes:
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My ultimate goal is to make you feel whole again, and to help you achieve happiness from the inside out.
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A goal without a plan is just a wish!
S.M.A.R.T. GOAL APPROACH
As your health coach I will both motivate you and hold you accountable. We will get clear on your goals together and I will share practical, tangible tools and educational materials (with your permission) – because I believe knowledge is power and that change can happen once, we really understand WHY. Why? Because it is harder to go at it alone and so much more fun when WE do it together.
S.M.A.R.T. (Specific-Measurable-Achievable-Relevant-Timeframe) goal setting is part of the program. It is important to have goals that are just long enough to make it a meaningful process and short enough to create a sense of urgency and focus. Goals should be quantifiable and measurable.
Did you know? You are more likely to meet your goals if you write them down and verbalize them to somebody else.
You may not be able to control the rate at which your body loses weight, but you can control what you eat and how often you exercise, which usually leads to weight loss.
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” ~ MAHATMA GANDHI
S.M.A.R.T. (Specific-Measurable-Achievable-Relevant-Timeframe) goal setting is part of the program. It is important to have goals that are just long enough to make it a meaningful process and short enough to create a sense of urgency and focus. Goals should be quantifiable and measurable.
Did you know? You are more likely to meet your goals if you write them down and verbalize them to somebody else.
You may not be able to control the rate at which your body loses weight, but you can control what you eat and how often you exercise, which usually leads to weight loss.
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” ~ MAHATMA GANDHI
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A NEW BREATH - TOBACCO CESSATION COACHING
Congratulations on taking the first step to embark your tobacco sobriety journey. Whether you smoke cigarettes, cigars, pipes, vape or use chewing tobacco, A NEW BREATH program can support you with this journey.
So, what is the best way to quit tobacco? People ask this question all the time and there are multiple ways you can stop. The best way to stop tobacco is to use behavioral techniques along with health coaching to help you break the habit and develop new behaviors, along with aromatherapy to help you manage nicotine withdrawal symptoms. The A NEW BREATH program will assist you in changing your daily behaviors that up until now have resulted in your use of tobacco products. The A NEW BREATH method helps you overcome the mental addiction to smoking by reprograming the thinking and behavioral patterns that keep you addicted to nicotine. It’s a cognitive behavioral-mindfulness-based method that removes your desire to smoke by changing how you think about smoking (cognitive) and breaking the habit (behavioral) in 4 stages, during a 6 month coaching program. Do you wonder about: • Getting your health back on track and improving your breathing, energy, and finances even if you’ve been smoking all your life? • Becoming mentally healthier, happier, and more confident even if those things seem hard or out of reach right now ? • And letting go of the constant worry and guilt of how you might be harming your health and the anxiety of thinking about your next cigarette ? This is a 6 month (2x month) program where you build a more solid foundation in your health by continuing to co-create more healthy ways to move forward as becoming tobacco free. Sessions are privately in person or online. Each monthly session introduces you to new health concept you can take with you into your new healthy lifestyle.
Could one conversation gift YOU with A NEW BREATH OF LIFE? Let us chat! |
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ALA CARTE SERVICES
(An add-on when you commit to my 1:1 Signature Coaching Program), some restrictions may apply.
Or it can be a separate 1 hour session of your choice for extra charge if they are not part of the 1:1 Signature Coaching Program. Great for addressing specific questions for those seeking support around minor and lifestyle tweaks and adjustments or honoring on one topic of focus.
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“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan” — Tom Landry
Your kitchen is the foundation of your health. It is the center for most of the food you eat, the place where your family gathers for dinner and where your health and vitality begins. The kitchen is your key to building a foundation of whole food and organization that WORKS for you and your family.
I invite you to join me on a journey to discover how you can make simple changes in your world of food that have huge positive impacts. I am here to help you and your family make the shift that you know is possible! |
FUN IN THE KITCHEN WITH MARTHA
Intuitive Cooking and Eating. Let me show you how easy and fun cooking can be! Whether you are looking for new recipes and skills, or simply want to focus on the basics, cooking is great for anyone needing some inspiration in the kitchen. Helping YOU rediscover, reset, and upgrade the way of food. I am firm believer that health begins in the kitchen. Together, we break down the complexity of kitchen skills, discover how to shop for groceries in a smarter-not-harder way and implement simple time saving hacks as we have fun. This part is designed as the “kitchen toolbox”, you need to navigate the confusing world of food. From cooking skills, to organization, and all the way through sourcing the best food for you and your family. This is designed to create a transformation in your lifestyle - that actually lasts!
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To get you started: your worth is not dictated by the foods you eat. Your body is beautiful and amazing! Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
In entering this program, YOU must have a strong intent to reach YOUR highest potential, grounded in the emotional and spiritual commitment to sustain yourself on every level and take the full opportunity this program has for you. Start your healing journey by sending me an e-mail or filling out the contact information,
