My childhood experiences influenced my journey toward the health, nutrition, and wellness realm.
I was born in the 1960’s with no cell phones or internet connection, but lots of fresh air and eating nutrient-dense whole foods. I was exposed to healthy cooking, influenced by a brilliant, intelligent, and beautiful mother that by the time I reached the age of 17, I had a paramount perspective and a healthy zest for wellness.
I have always been passionate about health and wellness, and I knew at my young age that I loved helping people. My adventurous and entrepreneurial spirit led me to create a recovery wellness nonprofit community organization in 2010 to guide and inspire individuals and families through the process of recovery wellness from substance addiction.
This gave me the opportunity to share my experience of health and wellness with an integrative approach as a coach.
I help clients see their health and wellbeing as part of an infinite and incredible interconnected web.
My goal as a health coach is to empower, support and help all people adopt healthful, long-term, sustainable transformation that can profoundly change their lives.
My main purpose is to serve as a coach, a supportive mentor, partner, and guide who helps you to reach your own health and wellness goals through implementing incremental, positive, accountability, healthy, sustainable behavioral-lifestyle changes that help you live and thrive using simple methods.
I am here to help you!