Five Pillars Health Coaching
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About Five Pillars

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My Story

My childhood experiences influenced my journey toward the health, nutrition, and wellness realm.

I was born in the 1960’s with no cell phones or internet connection, but lots of fresh air and eating nutrient-dense whole foods. I was exposed to healthy cooking, influenced by a brilliant, intelligent, and beautiful mother that by the time I reached the age of 17, I had a paramount perspective and a healthy zest for wellness.  
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My Training

I have always been passionate about health and wellness, and I knew at my young age that I loved helping people. My adventurous and entrepreneurial spirit led me to create a recovery wellness nonprofit community organization in 2010 to guide and inspire individuals and families through the process of recovery wellness from substance addiction.

​This gave me the opportunity to share my experience of health and wellness with an integrative approach as a coach.
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My Philosophy

I help clients see their health and wellbeing as part of an infinite and incredible interconnected web.

My goal as a health coach is to empower, support and help all people adopt healthful, long-term, sustainable transformation that can profoundly change their lives. 
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My Purpose

My main purpose is to serve as a coach, a supportive mentor, partner, and guide who helps you to reach your own health and wellness goals through implementing incremental, positive, accountability, healthy, sustainable behavioral-lifestyle changes that help you live and thrive using simple methods.

​I am here to help you!
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VIEW SUCCESS STORIES
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  • Home
    • Where to Start
  • About
    • My Story
    • My Training
    • My Philosophy
    • My Purpose
    • Success Stories
  • Work With Us
    • Wellness With Martha
    • Coaching Program
    • My Approach
    • Speaking
  • Pillars of Health
    • Nutrition
    • Sleep
    • Movement
    • Stress
    • Connection
  • Contact
  • FB