MORE THAN JUST A WELLNESS PROGRAM
Beyond wellness to true potential!
If you were searching the internet for a health coach or curious to see what a health coach is, then you are in the right place. I am so glad you have come this far, and I hope this is just the beginning of an amazing journey towards a healthier, happier, and more energized life. Whatever your specific goals are, I want to help you achieve them!
THE 5 PILLARS OF HEALTH
Our Vision is to meet you where you are at the bottom of the mountain. As your health coach, I will be your mountain guide. As your coach, we will co-create a plan to climb. We assess your readiness for the climb, examine what you have and what you need in equipment and resources. Together we determine a route to take. We plan how long the journey will take and allow for elements we cannot control, be it the weather, health or a family crisis. We examine what your personal goals are. We get clear on what a successful and fulfilling climb will be for you. You WANT to climb this mountain! You are excited about it, and you anticipate that the journey will in itself be a large part of the pleasure of the health shift experience. Knowing that I am there with you on the journey shifts your entire mental approach.
Our Mission is to inspire and guide YOU to success. YOU can change your health; however, YOU define it and shape it. I will help celebrate your authentic self to realize your full potential using YOUR inherent strengths. I believe good health can be achieved through addressing the health pillars vital to wellness:
EXPLORE, HEAL, GROW, TRANSFORM
Experience being connected into a state of wholesome well-being.
Be inspired by nature and create space for the life you desire. Journey inward to explore, heal, grow, and transform. Emerge rejuvenated with fresh perspective, new insight, and a deeper connection to your true, authentic self. My program is designed to nurture and support your unique journey. I invite you to discover what it means to live your best possible life; it starts with YOU.
As we work together, you will develop a deeper understanding lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health. I believe we all have the ability to be happy, healthy, and wildly free. If you are ready to say, “Enough is enough,” if you are ready to take the first step, let me show you how.
Martha has not only been an amazing coach but also a caring mentor and partner. The strategies and lessons she has provided, have inspired and motivated me to live a life in congruence with my strengths, values, and passions. Martha is truly one-of-a-kind, and I would recommend her to anyone looking for an intuitive, sincere, and deeply passionate coach.”
Read more success stories.
Read more success stories.